DNA Health & Fitness
Unlock Your Potential with DNA Health and Fitness Coaching
Whether you're an individual ready to level up your health — or a clinic looking to enhance your anti-aging or weight loss programs — DNA Health & Fitness is your ultimate coaching partner.
We don’t just talk fitness. We deliver results with a complete, science-backed system that fits seamlessly into your life — or your clients'.
💪 Daily Coaching that Works
Get customized daily to-do’s, motivational tips, video-guided workouts, nutrition swaps, and self-care strategies that keep you moving forward — one powerful day at a time.
🍽️ Smart Nutrition Made Simple
No more tracking headaches. Our preloaded meal plans come with calories and macros already figured out. Want to swap a meal? No problem — the app adjusts everything for you instantly. You’ll also get recipe videos, serving-size customization, and auto-generated grocery lists for stress-free shopping.
🗓️ Plan Ahead with Confidence
Use our built-in calendar to map out your goals up to a week in advance. Stay organized, stay committed, and stay on track — every single day.
📈 Track Your Progress in Real Time
With visual charts and body stat updates, you’ll see your progress come to life. This isn’t just data — it’s your transformation in motion.
Whether you’re here for your personal goals or to elevate the care you provide in your clinic — DNA Health & Fitness delivers the coaching, tools, and support to help you and your clients thrive.
Let’s build momentum, unlock potential, and achieve real results — together.
Get to Know Us
At DNA Health and Fitness, we are committed to changing lives through a comprehensive approach to health and wellness. Our customized programs, which combine in-person with online coaching, empower individuals to achieve their fitness goals in a sustainable manner. We focus on developing personalized fitness and nutrition plans that inspire and motivate our clients on their path to a healthier lifestyle. With online training programs, virtual coaching for added support, and convenient in-person coaching, we provide accessible options for everyone.
Our Services
Expert Nutrition Coaching
Meet the Team
"Welcome to the DNA Health and Fitness Team! With decades of combined experience in health, fitness, and flexibility training, we are dedicated to empowering you to achieve your wellness goals. Our team is passionate about transforming lives through personalized programs, expert guidance, and unwavering support. Let’s work together to unlock your full potential!"
Book a Service
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20 US dollars
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1 hr
Our transparent pricing structure empowers you to choose a plan that aligns perfectly with your financial needs. With a variety of options available, you can select the one that suits you best without any hidden fees or surprises.
Best Value
DNA Health and Fitness App Basic Plan
24.99
Every month
+$19.99 Program and App Setup Fee
1. The ability to create personalized workouts and track progress with built-in progressive analytics. Connect your smart watch 300+ On Demand workouts and videos
Valid until canceled
7 day free trial
DNA Fitness APP
Best Value
Free Virtual or In-Person Consultation
0
At DNA Health & Fitness, we understand that no two workout sessions are the same and everyone has unique needs and objectives. That's why we offer personalized online coaching programs, designed to he
Valid for one month
Free Consultation
Best Value
Four 30-min Starter Pack Training
140
Every month
+$19.99 Program and App Setup Fee
n person one on one coaching that includes: Four 30-min each month .Free Personalized assessment. Access to DNA Health & Fitness web-based coaching app
Valid until canceled
Training Starter Pack
Best Value
8-Thirty Minute Training Sessions
240
Every month
+$19.99 Program and App Setup Fee
8 In-person one on one coaching that includes: Free Personalized assessment. Access DNA coaching app. Access to On-Demand Workouts. Customized strength program that changes every 8 weeks.
Valid until canceled
In Person Training
Best Value
Four 55 min Training Starter Pk
239
Every month
+$19.99 Program and App Setup Fee
Advanced training plan includes four in person training sessions per month. Personalized fitness analysis Access to web-based coaching app Access to On-Demand workouts
Valid until canceled
Training Starter Pk
Best Value
8- 55 min Personal Training Sessions
400
Every month
+$19.99 Program and App Setup Fee
In person one on one coaching that includes: 8 Sessions per month. Free Personalized assessment. DNA Fitness App. Access to On-Demand Workouts. Customized strength program.
Valid until canceled
Personal Training
Best Value
3- Month Online Fitness Coaching
297
+$19.99 Program and App Setup Fee
This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan).
Valid for 3 months
- Personalized Periodized Training Program
Best Value
Nutrition Coaching In-Person or Online
149
Every month
+$19.99 Program and App Setup Fee
Let me help you get off the diet band wagon and finally build a healthy relationship with food to reach your weight loss and keep it off! Learn healthy balance so you can still enjoy life.
Valid until canceled
Nutrition Coaching
Best Value
8 Week Booty Builder
249
+$19.99 Program and App Setup Fee
Welcome to the 8-Week Booty Builder Program! This comprehensive fitness journey is designed to help you sculpt, strengthen, and enhance your glutes while promoting overall lower body fitness.
Valid for 2 months
Booty Builder
Best Value
50 Minute Intro Stretch
49
Experience the ultimate relaxation and improve your flexibility with our 50 Minute Intro Stretch session. Designed to promote muscle recovery and flexibility.
Valid for one month
Intro Stretch
Best Value
4 50-Minute Assisted Stretch Sessions
199
Every month
+$19.99 Program and App Setup Fee
4 (50-Minute) PNF assisted stretching sessions monthly which is designed to help you achieve basic gym goals such as weight loss, improved mobility, and recovery after physical activity.
Valid until canceled
Assisted Stretching
Best Value
8 25-Minute Stretch Session
239
Every month
+$19.99 Program and App Setup Fee
8 (25-Minute) PNF assisted stretching sessions monthly which is designed to help you achieve basic gym goals such as weight loss, improved mobility, and recovery after physical activity.
Valid until canceled
Assisted Stretch
Best Value
8 50-Minute Stretch Sessions
400
Every month
+$19.99 Program and App Setup Fee
8 (50-Minute) PNF assisted stretching sessions monthly which is designed to help you achieve basic gym goals such as weight loss, improved mobility, and recovery after physical activity.
Valid until canceled
Assisted Stretch
Choose your pricing plan
Find one that works for you